• Apr 30, 2026 Ejercicios Para La Hernia Discal L5 S1 Innatia Com elps to gently stretch the lower back muscles and alleviate pressure on the disc 3 CatCow Stretch Start on your hands and knees Inhale and arch your back like a cat tucking your chin towards your chest Exhale and drop your belly towards th By Miss Marlene Walker Sr.
